Is sauna included in the price?

Yes. Included complimentary with every massage program. No additional charge.

What temperature is the sauna?

80-90 degrees C. Adjust exposure by choosing upper or lower bench.

What are the benefits?

Supports circulation, muscle recovery, skin cleansing, and stress reduction.

Therabliss has a Finnish sauna (dry heat, 80-90 C). Dry heat penetrates muscles more effectively.

Sauna included with any massage. Book massage via WhatsApp at +90 535 557 68 78 .

Sauna in Antalya

Name: Therabliss SPA Massage & Beauty
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Sauna Therapy is a Finnish-origin dry heat treatment that raises core body temperature to accelerate circulation, support Muscle Recovery, and promote natural detoxification. At Therabliss in Antalya Konyaalti, the Finnish Sauna operates at 80-90 degrees C and is included free with every massage program.

Whether you are visiting Antalya on vacation or living here year-round, Sauna sessions complement every massage and spa treatment at Therabliss. Pre-session Sauna use warms muscles and enhances therapeutic effectiveness; post-session Sauna extends the benefits of your treatment. Open every day of the year from 11:00 AM to 10:30 PM, our multilingual reception team welcomes guests in Turkish, English, and Russian.

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Sauna

Sauna Benefits span multiple scientifically supported areas. Regular Sauna use supports cardiovascular health, accelerates Muscle Recovery, and enhances overall comfort. Guests at Therabliss consistently report that pre-massage Sauna sessions noticeably improve muscle relaxation.

✦ Circulation Support: Increases peripheral blood flow, enhances tissue oxygenation, and mildly elevates heart rate to engage the cardiovascular system.

✦ Muscle and fascia flexibility: Heat exposure facilitates the relaxation of muscle fibers and fascia tissue. Pre-massage Sauna use enhances therapeutic effects.

✦ Recovery and comfort: Reduces post-workout muscle stiffness and supports lactic acid clearance.

✦ Thermal Sweating and cleansing: Activates sweat glands to support skin surface cleansing and fluid balance management.

✦ Respiratory Comfort: The dry heat environment opens airways and supports breathing rhythm regulation.

✦ Stress Management: Endorphin release increases in warm environments, strengthening overall comfort and supporting mental recovery.

How It Works

Regular Sauna use provides documented health benefits:

✦ Cardiovascular Support: Increases heart rate and blood flow, similar to moderate exercise.

✦ Muscle Recovery: Reduces tension and accelerates recovery after physical activity.

✦ Circulation: Blood vessels dilate, improving oxygen delivery to tissues.

✦ Skin Cleansing: Sweating flushes impurities from pores.

✦ Stress Reduction: Activates the parasympathetic Nervous System for recovery.

Who Benefits?

✦ Travelers wanting to decompress after flights or sightseeing

✦ Athletes and Gym Users seeking post-workout recovery

✦ Anyone with Chronic Muscle Tension benefiting from pre-massage heat

✦ Couples looking for a shared wellness experience before massage

Note: Sauna therapy is a Supportive Therapy focused on physical comfort and recovery. It is not a substitute for medical treatment. Individuals with pregnancy, blood pressure issues, or heart conditions should consult a Physician before booking a session.

Sauna Experience

✦ Office workers, drivers, and those who stand throughout the day

✦ Athletes and fitness enthusiasts focused on flexibility and post-workout recovery

✦ Individuals seeking improved circulation and Thermal Sweating protocols

✦ Guests interested in Stress Management and mental recovery through heat therapy

✦ International visitors looking for an authentic Finnish Sauna experience in Antalya

Note: Sauna use is not recommended during pregnancy, uncontrolled hypertension, or acute heart conditions. Consult your physician if you have medical concerns.

Related Services

Therabliss is a premium Spa Center in Antalya Konyaalti, welcoming international visitors and locals alike with a professional, comfortable environment. The Finnish Sauna is part of a complete spa journey at Therabliss.

Sauna pairs naturally with every massage type: Bali Massage for full-body tension release, Medical Massage for therapeutic recovery, or Lymph Drainage for Circulation Support. The Salt Room provides respiratory support between Sauna sessions.

More at Therabliss

Therabliss Spa Home

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★ 4.9 Google Rating | 1,560+ Reviews | Open Daily 11:00 AM – 10:30 PM | Sauna & Salt Room Included | WhatsApp Booking

FAQ

Is the Sauna included in the price?

Yes. Finnish Sauna access is included free with every massage program at Therabliss. Whether you book the Welcome, Prime, Plus+, or Platinum program, Sauna and Salt Room access are complimentary, along with hot and cold beverages and traditional Turkish delight. There is no additional charge for Sauna use before or after your massage session.

What temperature is the Finnish Sauna?

The Finnish dry Sauna at Therabliss operates at 80-90 degrees Celsius. This temperature range is optimal for activating circulation, promoting deep sweating, and preparing muscles for massage therapy. The Sauna maintains consistent heat throughout your session for a safe and effective thermal experience.

What are the health benefits of sauna?

Regular Sauna use delivers multiple scientifically supported benefits. It increases peripheral blood flow and enhances tissue oxygenation, supports cardiovascular health through mild heart rate elevation, facilitates muscle fiber and fascia relaxation, accelerates post-workout lactic acid clearance, activates sweat glands for natural skin cleansing, opens airways for improved breathing, and promotes endorphin release for Stress Management and mental recovery.

How long should I stay in the Sauna?

A typical Sauna session lasts 10-20 minutes. First-time users should start with 10 minutes and gradually increase duration as they become accustomed to the heat. You can take multiple short sessions with cool-down breaks in between. Hydration before and after is essential. Listen to your body and exit if you feel lightheaded or uncomfortable at any point.

What is the difference between Sauna and steam room?

Finnish Sauna uses dry heat at 80-90 degrees C with low humidity (10-20%), while a steam room operates at lower temperatures (40-50 degrees C) with near 100% humidity. Dry Sauna heat penetrates deeper into muscle tissue, making it more effective for Muscle Recovery and Circulation Support. Therabliss offers Finnish dry Sauna, which is the traditional and most widely studied form of heat therapy.

Should I use the Sauna before or after massage?

Both timings offer distinct benefits. Pre-massage Sauna warms muscles and increases tissue elasticity, allowing your therapist to work more effectively on deeper tension. Post-massage Sauna extends the relaxation effect and supports continued circulation. At Therabliss, you are welcome to use the Sauna both before and after your session as part of your complimentary spa access.

How do I book a Sauna session?

Sauna access is included with every massage program at Therabliss, so simply book any spa program to enjoy the Sauna. Contact us by phone or WhatsApp at +90 535 557 68 78. Our multilingual reception team speaks Turkish, English, and Russian. Open every day of the year, 11:00 AM to 10:30 PM.

For appointments and inquiries: +90 535 557 68 78

Use the WhatsApp button at the bottom right of the page to book in any language.

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